A very large part is played by fraud in spiritualistic practices, both in the physical and psychical, or automatic, phenomena, but especially in the former. The frequency with which mediums have been convicted of fraud has, indeed, induced many people to abandon the study of psychical research, judging the whole bulk of the phenomena to be fraudulently produced. https://drive.google.com/file/d/1RFGELbyuulzukp4fF5oNPvw1piXNw33d/view?usp=sharing
Try actively communicating with spirits. A good way to start is by finding a medium ship circle, a group of mediums who gather to receive messages from the other side. This will give you an introduction to the setting that should be arranged for effective communication. Once you're comfortable with the process, try it on your own, or invite other mediums to join you.
Scientists who study anomalistic psychology consider mediumship to be the result of fraud and psychological factors. Research from psychology for over a hundred years suggests that where there is not fraud, mediumship and Spiritualist practices can be explained by hypnotism, magical thinking and suggestion. Trance mediumship, which according to Spiritualists is caused by discarnate spirits speaking through the medium, can be explained by dissociative identity disorder.
The VERITAS Research Program of the Laboratory for Advances in Consciousness and Health in the Department of Psychology at the University of Arizona, run by the parapsychologist Gary Schwartz, was created primarily to test the hypothesis that the consciousness (or identity) of a person survives physical death. Schwartz claimed his experiments were indicative of survival, but do not yet provide conclusive proof. The experiments described by Schwartz have received criticism from the scientific community for being inadequately designed and using poor controls.
Magicians have a long history of exposing the fraudulent methods of mediumship. Early debunkers included Chung Ling Soo, Henry Evans and Julien Proskauer. Later magicians to reveal fraud were Joseph Dunninger, Harry Houdini and Joseph Rinn. Rose Mackenberg, a private investigator who worked with Houdini during the 1920s, was among the most prominent debunkers of psychic fraud during the mid-20th century. https://drive.google.com/file/d/1wG2ulsB-R-75Z6Sg2tA1niFATuwHYtU8/view?usp=sharing
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In the late 1920s and early 1930s there were around one quarter of a million practising Spiritualists and some two thousand Spiritualist societies in the UK in addition to flourishing microcultures of platform mediumship and 'home circles'. Spiritualism continues to be practised, primarily through various denominational Spiritualist churches in the United States, Canada, Australia and the United Kingdom. In the United Kingdom, over 340 Spiritualist churches and centres open their doors to the public and free demonstrations of mediumship are regularly performed.